HOME REMEDIES FOR HEADACHE(SIR DARD) - TOP 10 BEST SOLUTION

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           HOME REMEDIES FOR HEADACHE (SIR DARD)

Nowadays everyone has less time and more work. In this way people do not pay attention to their health and the result becomes a house for small diseases. Even if these diseases seem normal, but take it seriously afterward. Headache is also one of these diseases. Many times the headache gets so high that people start taking up the headache medication. Later these drugs have a bad effect. Therefore, it is better to take medication that home remedies for headache are made. Today in this article we are telling you home remedies for headache.

Cause of Headache

Now know what are the main causes of headache. Below we are telling you about some common, but serious causes, which you rarely have noticed.


  • Tension
  • Head injuries
  • By starving
  • With a loud voice
  • With a strong light
  • With cold air
  • With a lot of heat
  • With hormonal changes
  • By having a disease like migraine, sinus
  • Lack of sleep
  • Exhaustedly
  • With fever or chills
  • Having eye problems
  • Talking more often on the phone
  • Having a serious illness
  • Contact with dust or soil or pollution
  • Working longer on TV, computers or laptops
  • Not taking essential nutrients


Home Remedies for Headache - BEST 10 TIPS

These were some of the reasons that lead to headache. In such cases, if the headache medication is taken again and again, it is not good for the health. It is important, therefore, that you take some such measures, which do not have any effect on your health and your headache also gets cured. So, below, we are telling you home remedies for headache, which will not only cause you pain in the headache, but also have no effect on you.

1. Cool or Hot

Many colds or heat causes headaches to occur several times. It is better to take a headache medication in such a way that you have home remedies for headache. Sycamai is one of those same remedies.

material

Pieces of ice
Hot water
Ice bag
Hot water bag

How to Use

If you are having trouble headaches in summer, then keep ice pieces in ice bags for 10 to 15 minutes on your forehead, neck and back.
If you do not have an ice bag, then keep the pieces of ice in a cloth and keep them in a painful place for a little while.
If you are getting headache in the cold days, you can warm the water and put it in a hot water bag and bake it.
If there is no hot water bag, then soak the towels or clean clothes in warm water and bake them in the painful place.

How beneficial it is?

Headache occurs when your head muscles and blood vessels begin to contract. By doing so, muscle and blood vessels get relief. This causes blood flow to be normal and swelling is less, resulting in less pain. Cold-infected migraine proves to be more beneficial in the headache. In addition, some headaches require warm syrup, when heated, the blood flow increases and pain decreases.

2.Ginger

material

Four small pieces of ginger
Three cups of water

How to Make

Boil the water in a vessel.
Pour the pieces of ginger into boiling water.
Now cover this boiling water for a while.
After a while, filter the mixture and drink hot.
You can consume one or two cups of this mixture in one day.

How beneficial it is?

By the way, ginger can reduce headache, but it is most effective in migraine. Apart from this] it also reduces the problem of mitla. This home recipe can treat headache at a very short time.

Note: Excessive use of ginger can harm you too. Therefore, take a limited amount of it.


3. Basil

Tulsi has been known for medicinal properties over the years. Tulsi is not only beneficial, but also in the headache.

material

One or two drops of basil oil
One or two spoonful of other oils that suit you (Carrier Oil)

How to Use

Mix basil oil with other oil.
Now massage the oil with a cotton wool or fingers, lightly massage on the forehead and neck.
Then leave it for a few hours.
This will give you comfort.
If you have more pain, you can put it in every few hours.

How beneficial it is?

This oil removes tension and stiffness in your muscles. Applying it to a painless place will give you plenty of comfort. Its anti-microbial properties relieve headaches. It is very beneficial for stress and migraine.

4. Mint Oil

Along with mint, its oil is also beneficial. Mint oil in the headache is quite beneficial.

material

One or two drop mint oil
One teaspoon olive or coconut oil

How to Use

Mix both oil and massage it on your forehead.
During the pain, you should continue to massage with this mixture in brief intervals.

How beneficial it is?

This oil will relieve your pain and make you feel cool. When you apply this oil on your forehead, it will give relief immediately from the headache. It prevents muscular contraction by increasing blood circulation in the brain. It is very beneficial in the headache caused by stress. Mumps also contains menthol, which can relieve headache and is beneficial in migraine.

5. Rosemary oil

This oil market or online is easily available. Below we are explaining how to use this oil.

material

Two-three drop rosemary oil

How to use

Take oil on your hands and take it to the mouth and nose.
Then breathe again and leave or smell the fragrance of oil.

How beneficial it is?

Rosemary oil contains anti-inflammatory, which provides relief from headache. It is light and it seems to affect the pain only in a little while. This oil can rest comfort from the headache caused by changes in sinus and hormones. The problem of insomnia can also be substantially reduced by this oil.

6 cloves

It is normal to have headaches due to working hours or any stress. In such a way, cloves can be beneficial. Everyone knows the use of cloves for toothache, but cloves are also beneficial for headaches. Cloves have miraculous pain-relieving properties.

material

Some clove pieces
clove oil
Almond or coconut oil

How to Use

Clove cloves in a cloth or handkerchief and can smell during the pain.
Also, add one or two teaspoon cloves of oil to almond or coconut oil and apply it on the forehead.
Massage your forehead constantly with this mixture in the interval of few hours after more pain.
This will give you relief from headache.

How beneficial it is?

Clove oil is a healthy home remedy in the headache. It is only right for a while, but relief from headache. It is naturally anti-inflammatory and antiseptic, as well as many other nutrients present in it. It not only cures headaches, but also reduces the stress of stress.

7. Lavender Oil

Lavender's fragrance captivates everyone, but its oil is also very good. It works as a panacea in the headache.

material

One or two spoon lavender oil

How to use

You can use this oil in many ways.
You can smell this oil by putting it in a cloth or handkerchief.
This oil can massage on the forehead, neck and back.
You put this oil before sleeping so that you get a good sleep

How beneficial it is?

Smelling this oil gives a lot of relief in the headache. It contains linalyl acetate and linalool, which reduces headache. It is very light, so this oil can also be applied to baby and pregnant women. This is most effective in migraine. Its delicate aroma can reduce the problem of stress, anxiety, depression and lack of sleep.

Note - If you want it to have its effect on oil and good, then boil water in a vessel and steam after adding some drops of lavender oil in that boiling water. This will give you a lot of comfort.

8. Chamomile Tea

Whenever there is a headache, then the tea-coffee first remembers. In this case, if chamomile tea is consumed, then the headache can be cured to a great extent.

material

A Chamomile Tea Bag (available in the market or online)
A cup or a glass of hot water
Honey

How to make and eat?

Soak chamomile tea bags in a cup of hot water.
Now add honey according to the taste (if you wish)
Then mix it well and drink this tea hot and sweet.
Try to avoid noise and shock during the headache.

How beneficial it is?

There are some properties and compounds in chamomile t which can reduce the pain and calm the brain. There are bisabolol found in which anti-inflammatory and anti-microbial properties are present . In addition, chamomile oil is also beneficial in migraine .

9. Mint Tea

It also enhances the taste of eating with mint, as well as it is also beneficial for health. If you have headaches, you can drink mint tea. Below we are telling you the recipe for mint tea.

material

Some mint leaves
Black Salt
Black pepper
Water

How to Make

Boil the water in a vessel and boil it by adding mint leaves, black salt and black pepper in boiling water.
Then filter this tea and drink hot.

How beneficial it is?

Mint is very cold and its tea can be quite effective in the headache. Mithal's antioxidant properties and menthol present in it can help ease the headache, but can also calm the mind by removing stress. Menthol can be beneficial in migraine.

10. Green-T

Nowadays green tea consumption has become common. Almost everyone is consuming it due to its many advantages and properties. Green-T is also beneficial in the headache.

material

Green-Tea Leaf or Green-T Bag

How to create and use?

Put Green-T leaves or Green-T bags in a cup of boiling water.
Then filter it and drink it warmly.
You can also add some lemon juice and honey to taste it.
To stay healthy, eat two cups of green tea every day.

How beneficial it is?

Caffeine present in limited quantities in green tea improves blood flow in the brain and provides relief in the headache. Not only does the problem of headache be cured, but weight is also balanced, but excessive caffeine consumption can also be harmful to health, so take a limited amount of it.

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